I've lost 45 pounds in this six months. Some people lose much more quickly than this, but I'm averaging a 6 pound loss a month these days. Six pounds a month at 60 years old--I'm so thankful to have finally learned that grains, potatoes, and sugar (GPS as Dr Hallberg says) are the culprits and that we only needed the right information and the right support in order to lose weight and heal our blood sugars and feel so much better.
I have to say thank you to my mama & sister who were so supportive during my visit this month. In past visits, we were all into cake & pie & pasta & bread and well, you get the picture. . . But we had a great visit even without the bad carbs, which again helped me learn that going low-carb actually means eating lots of full-fat healthy foods, not being hungry, and feeling satisfied and happy--not deprived! I even lost a pound while I was there on vacation!
PJ made this wonderful loaded cauliflower casserole. Mama made a yummy almond flour biscuit and Jeff grilled hot wings for us. And did I mention the fresh strawberries from Peggy's u-pick farm??
This is what I've been ordering when I go to Starbucks:
And this lemon cloud pie was a hit!
For the recipes, check out my pinterest low-carb board. If you explore Pinterest, there's an endless supply of low-carb recipes--pretty much anything we want to eat, there's a way to make it low-carb.
For those of you who have joined me in this low-carb way of eating, thank you so much! It makes me happy to hear about your successes, your weight loss, your lowered blood sugar numbers, your new-found energy. You help me keep going too!
If you're interested in knowing more about low-carb, check out those facebook groups Ketogenic Success and Low Carb & Losing It Original Group. There's a mother-lode of support, inspiration & hope that will show up in your news feed. And if you have questions or need help getting started, get in touch with me and let's talk. We can do this!