Food and Flowers for Life

It hasn't been flowers only here at Canada Garden.  I've been reading Eat to Live by Joel Fuhrman.  At first I was buying into the idea that I should eat all beans, all salads, all fruit, everyday.  But then a few minutes went by and I realized that I'm not ready to give up dairy, not ready to give up meat (entirely),  not ready to give up dessert, not ready to give up. . . Well, you get the idea.    So, now I'm just trying to eat more beans,  salad, and fruit everyday.

We cooked a turkey breast in the crock pot with bouquet garni from The Farm.  That turned out really good.  Saved the seasoned stock to make vegetable soup.    Had black-eyed peas for New Year's Day 'cause in my family that's what you did to bring good luck for the coming year. 

I was talking to a friend yesterday who told me her aunt walked five miles on her 80th birthday. I hope I get to do that!  Maybe I should start a new tradition of a long walk on every birthday.  Right after a bowl of beans and a salad with a big bouquet of flowers on the table :)