Canada Garden

Hi everybody--I've had several questions about setting macros lately--especially for protein, so let's chat.  Macro is short for mac...

It's a keto halloween so that means costumes, not candy!  Fran and I went to Witches Night Out, a local fundraiser to benefit services...

I don't usually talk about "serious" things here.  But I had an experience yesterday that shook me up.  I'm okay,  I wasn...

Honey Mustard Dressing -- a pinterest find this week.  I've already made two batches! And to make it even better, be sure to ma...

Okay, so I didn't really try to stage this photo very well.  I do admire the food bloggers who take such beautiful pictures of their c...

We're home from our fall week at the lake.  This year was especially good because Judson & Rachel & BK came to stay with us a fe...

 We had a fun visit the JD and Rachel & the kids earlier in the month.  It was great having them This picture is a little misleadin...

Keto Blueberry Cheesecake Crust:  1.5 cups pecans, 1 tsp salt, 1 Tbls swerve, 6 Tbsp butter --Crush nuts and mix together.  Press in...

The year 2016 is going down as our Keto discovery year.  Mark's recovery from diabetes and high blood pressure has been incredible....

 A little facelift for the front door.   And now I don't have to worry about someone falling off the porch.  (Before)

Isaac & Jenna's cute garage apartment includes a balcony.   It's a beautiful place to live.  So happy for them. Maybe t...

I loved visiting Isaac's studio!  I want a studio like this :)  Lots of cutting & grinding & polishing goes on here.  D...

So glad Rachel takes their pictures on the first day of school.  This year is 1st & 3rd grades.   I always took the boys pictures on t...

Top image was taken at Ryan's wedding a couple of weeks ago.  Bottom is from back in 2012.  A few pictures of what we've been ea...

Ryan and Clarissa got married this weekend.  Ryan and Isaac have been friends since high school.  It was great to spend some time with Isa...

This recipe is all over Pinterest because it's just that good! Mix 1 3/4 cups grated mozzarella cheese and 1/2 cup almond flour tog...

Betsy & Kyle helped so much with Skye's training.   Many many opportunities to practice NO JUMPING!