Canada Garden

My mama is just the cutest ever!  She's 80 years young and this is proof it's never too late to go low carb.  On the left, taken...

I've been working on a new website called Keto With Kynda and it's live today! I wanted a space where I could share what's happ...

Here at the end of my first year of keto, Christmas has been so good.  I hope yours was beautiful too. This was dinner for us.  Ham, gree...

 Lisa was so happy to get her Macie dog!  She found her at the same shelter where Biscuit was rescued.  And Macie's rescue was the ...

Are you iced in today?  Mark has chipped out the driveway and we'll try to get out in a little bit, but it looks like we're in for...

I've been busy working on a new website called KetowithKynda.com.  It's taking a while but I'm learning lots.  Also getting anot...

We never take enough pictures of all of us together!  We had a wonderful time and wonderful food. This was my plate--ham & turkey, ...

Okay, so we're on a cauliflower kick here, especially now that our grocery is carrying Green Giant's frozen riced cauliflower.  So...

We loved it!  Even Mark, who isn't a cauliflower fan.  One package of green giant frozen riced cauliflower steamed it in the micro...

How do you use the scale?  Is it a helpful tool or is it the enemy?  As my friend Mary says so often, this keto weight loss journey is a...

My mom made this pizza for us when I was visiting with her last month.  She's 81 years young and has been on her own low-carb journey. ...

  So here we are ten months later.  I've lost 63 pounds and we've just survived our first no-candy Halloween.  I didn...

We missed these trick-or-treaters last night!  The weather was perfect and I know they had fun. Looks like Kyle might have had a costum...

Hi everybody--I've had several questions about setting macros lately--especially for protein, so let's chat.  Macro is short for mac...

It's a keto halloween so that means costumes, not candy!  Fran and I went to Witches Night Out, a local fundraiser to benefit services...

I don't usually talk about "serious" things here.  But I had an experience yesterday that shook me up.  I'm okay,  I wasn...

Honey Mustard Dressing -- a pinterest find this week.  I've already made two batches! And to make it even better, be sure to ma...

Okay, so I didn't really try to stage this photo very well.  I do admire the food bloggers who take such beautiful pictures of their c...

We're home from our fall week at the lake.  This year was especially good because Judson & Rachel & BK came to stay with us a fe...