Canada Garden

We never take enough pictures of all of us together!  We had a wonderful time and wonderful food. This was my plate--ham & turkey, ...

Okay, so we're on a cauliflower kick here, especially now that our grocery is carrying Green Giant's frozen riced cauliflower.  So...

We loved it!  Even Mark, who isn't a cauliflower fan.  One package of green giant frozen riced cauliflower steamed it in the micro...

How do you use the scale?  Is it a helpful tool or is it the enemy?  As my friend Mary says so often, this keto weight loss journey is a...

My mom made this pizza for us when I was visiting with her last month.  She's 81 years young and has been on her own low-carb journey. ...

  So here we are ten months later.  I've lost 63 pounds and we've just survived our first no-candy Halloween.  I didn...

We missed these trick-or-treaters last night!  The weather was perfect and I know they had fun. Looks like Kyle might have had a costum...

Hi everybody--I've had several questions about setting macros lately--especially for protein, so let's chat.  Macro is short for mac...

It's a keto halloween so that means costumes, not candy!  Fran and I went to Witches Night Out, a local fundraiser to benefit services...

I don't usually talk about "serious" things here.  But I had an experience yesterday that shook me up.  I'm okay,  I wasn...

Honey Mustard Dressing -- a pinterest find this week.  I've already made two batches! And to make it even better, be sure to ma...

Okay, so I didn't really try to stage this photo very well.  I do admire the food bloggers who take such beautiful pictures of their c...

We're home from our fall week at the lake.  This year was especially good because Judson & Rachel & BK came to stay with us a fe...

 We had a fun visit the JD and Rachel & the kids earlier in the month.  It was great having them This picture is a little misleadin...

Keto Blueberry Cheesecake Crust:  1.5 cups pecans, 1 tsp salt, 1 Tbls swerve, 6 Tbsp butter --Crush nuts and mix together.  Press in...

The year 2016 is going down as our Keto discovery year.  Mark's recovery from diabetes and high blood pressure has been incredible....

 A little facelift for the front door.   And now I don't have to worry about someone falling off the porch.  (Before)

Isaac & Jenna's cute garage apartment includes a balcony.   It's a beautiful place to live.  So happy for them. Maybe t...

I loved visiting Isaac's studio!  I want a studio like this :)  Lots of cutting & grinding & polishing goes on here.  D...