Canada Garden

Okay, so we're on a cauliflower kick here, especially now that our grocery is carrying Green Giant's frozen riced cauliflower.  So...

My mom made this pizza for us when I was visiting with her last month.  She's 81 years young and has been on her own low-carb journey. ...

Keto Blueberry Cheesecake Crust:  1.5 cups pecans, 1 tsp salt, 1 Tbls swerve, 6 Tbsp butter --Crush nuts and mix together.  Press in...

The year 2016 is going down as our Keto discovery year.  Mark's recovery from diabetes and high blood pressure has been incredible....

Top image was taken at Ryan's wedding a couple of weeks ago.  Bottom is from back in 2012.  A few pictures of what we've been ea...

This recipe is all over Pinterest because it's just that good! Mix 1 3/4 cups grated mozzarella cheese and 1/2 cup almond flour tog...

Getting myself to drink enough water has always been a challenge and even more so on this way of eating.  These little Stur water-enhancer...

We went to breakfast at Boone's with friends this morning.  We used to love their wagon wheel pancakes & green-onion-garlic hash ...

Well, here we are at the 6-month point and we're still going StRoNg!  Meaning this is something we can live with and trust.  Mark is f...

Layer of chorizo with two eggs sprinkled with melting cheese and baked. Mark gave this one two thumbs up. Layers of ground beef,  ...

If weight watchers works for you, then that is terrific! I'm happy  for you and wish you the very best.  I wish it had worked for me. B...

My hat is off to all those professional food bloggers out there.  Photographing food is much harder than flowers! This was my breakfast ...

Happy Birthday to Mark, aka the best husband in the whole wide world!  I am so proud of him--this low-carb-high-fat way of life has taken ...

Christmas 2015.  231 pounds.  I was miserable unhappy eating all the time. And I. Did. Not. Know What. To. Do.  I didn't want to ...

Two months ago, I found  Ketogenic Success on facebook.  They  provide a daily stream of education, hope and inspiration on my news feed. ...