Canada Garden

Friday, January 06, 2017

A New Website!

I've been working on a new website called Keto With Kynda and it's live today! I wanted a space where I could share what's happened to us with this low carb/high fat keto way of eating over the last year.  I hope you'll check it out and let me know what you think. 
Canada Garden will still be here too but maybe a bit less keto-ing  and  more flowers  :)

Monday, December 26, 2016

Christmas Menu

Here at the end of my first year of keto, Christmas has been so good.  I hope yours was beautiful too.
This was dinner for us.  Ham, green beans, cauli-fried rice this time with Mark's favorite rotel & taco seasoning seasoning, and salad.  But of course, Christmas eating is mostly about the deserts, right?
Meringues, which are supposed to be white, but I left them in too long and they browned.  Still, they're light as a feather and melt in your mouth. They're made of egg whites and Swerve with a squirt of lemon juice so they're extremely low carb.  For next time, I've made a little note to myself to check on them every 15 minutes and pull them out before they brown.

Cheesecake, which is our go-to keto desert for any special occasion.    And then a little scoop of death-by-chocolate ice cream.  I still don't have quite the technique for ice cream down, but this one came out pretty good.  I did use the vodka to make it less icy.  It needs to stand at room temperature a few minutes before scooping.  

Whew!  We were full to the brim.  Christmas is continuing at our house this week.  Betsy & Kyle will be here tomorrow with their parents and we're so looking forward to seeing them.

All the merriest to you and yours this Christmas season!
Mark & V


Sunday, December 25, 2016

Christmas Road Trip

 Lisa was so happy to get her Macie dog!  She found her at the same shelter where Biscuit was rescued. 
And Macie's rescue was the perfect excuse for a road trip to Madisonville to see JD and Rach & the kids. 
My mom looks so beautiful!
I wish  PJ could have been there--when is the next road trip?
Merry Merry Christmas to all :)

Saturday, December 17, 2016

Coconut Almond Crisps

Are you iced in today?  Mark has chipped out the driveway and we'll try to get out in a little bit, but it looks like we're in for really cold weather and more freezing rain :/

So while Mark was working outside, I made up a batch of these coconut almond crisps from over on alldayidreamaboutfood.  I did sub some sugar-free pancake syrup for the molasses.   She's right when she says they will burn quickly if you don't have them in the top third of the oven.  Mine didn't turn out as thin as hers and they may be a tad chewier than crispy but they are really good!  My recipe made thirteen cookies.

"Only" thirteen would have been my comment back in my sugar days, but now it's not that big of an issue.  Now thirteen is plenty.  Yes.  Life is different when you've been living low carb/high fat for almost a year and it's really really different when your size 12 pants are starting to get too big!

I hope you have good weather where you live today.  And I hope you're having a merry-getting-ready-for-Christmas time too.  And if you've been unhappy about your weight or your health, think about giving yourself the gift of keto for 2017.  You'll be so glad you did.