Canada Garden: 2017

Saturday, October 21, 2017

Fall Report

 Mark & I meet good friends for breakfast on most Saturday mornings over at Boone's.  We took advantage of the beautiful weather on this date and ate on the patio.  Mark's been busy buying keto t-shirts :)
 Morning pages on the back porch.  It's too cold and too dark already to write out there these days.  I can't wait til spring :)
Tabitha took our pictures.
Mark's been working out!

We had such a good time at the lake this year.  It made me so happy to have everybody with us.  Isaac, PJ & Jeff, mama, me, Judson, Mark, Chuck, Kyle, Laura, Rachel, and our Betsy.  Now that was a family dinner :)

More later :)



Thursday, September 28, 2017

My Sweet Friend Tami

 Our little fundraising team with Tami:  Mary, myself, Vickie, Tami, Dan, Dana, Roni.  It was an emotional day seeing so many people turn out for Tami.  She is loved.
 The silent auction was huge!
Our friend Dave K played with his music friends.  Dave was a social worker with us in the McFarland days but he's always been a musician at heart. 
  Doesn't her mom look great?   
 The old CP gang!  Tom, Mark, Sue & Mark visited and laughed together.  It was so good to see them!
 And Edward.  Our friend Edward traveled all the way from St Louis to be with us.  How long has it been? 
And this little shot was taken in Tami's backyard a few weeks ago.  I'm so thankful that she's in remission and we are in this life together.   

Sunday, September 10, 2017

Keto Con, A Reunion, & A New Boat

Here's a happy man with his new boat :)
We went to Keto Con in Austin and met so many of our keto peeps!  Here we are with the amazing Carrie Brown who is a pasty-chef-turned-keto-cookbook-author.  She has an incredible story of how keto helped her recover and get her life back too, and now she's helping all of us have success in our keto kitchens. 

We also met a baker who's lost 50 pounds and then founded Fox Hill Kitchens where she bakes bread for us.  Another person's recovery story led to building a wine company Dry Farm Wines that provides keto friendly wine to the world.  Keto Con was one inspiring story after another.   As Robin Roberts said, make your mess your message. 
We ate amazing barbecue at Black's barbeque.  Like every day!
We got to visit with Uncle David, Aunt Fina, and my cousin Denise.  They came to Austin to visit with us from their hometown of San Antonio.  We're already planning to go back to Keto Con next year!


Friday, August 18, 2017

August News

We have a new picture for our fishing wall.  Kyle caught some huge catfish at Carol's pond.  He and Mark had so much fun!
 We had chocolate keto ice cream while the kids were visiting!
Mark said this was as happy as he's been since we started eating this way :P
I celebrated being able to fit in the back seat with Betsy & Kyle.  We went to see Despicable Me 3 and it was so cute.   
Jennifer posted this sweet picture of her with Isaac.  They are living on the beach this summer.  It sounds like quite the adventure.  I can't wait to meet her.
 Betsy is only about an inch shorter than me now.  She's way passed V in height.
 The kids love to go to Sgt Pepper's for their pancakes.  We have keto pancakes at home and they're okay with them.  But at Peppers, they go for the the plate sized regular ones.

Rachel took me to the sweetest little country shop. 
Betsy's pretty hair.  And in her cute apron.  


The front door garden this year.
And 40 years ago this month, Tommy and I had that bad accident.   He and Nan are my guardian angels.  I know they are happy for me to have an August like this.  And Mark, Tommy would say buy the new boat :)












Monday, July 31, 2017

July News


July has flown by! Mark got a new smoker and has made some amazing meats--pork belly, brisket, ribs.  We have chickens to smoke next. 
This is the chicken salad from the recipe posted previously.  It was so good.  Makes me think of Paducah and I get a little homesick for family.
Our G Dog is hanging in there.  He had a little turn for the worse this month, but then he's rallied again.  Too much medicine made him weak, so we cut back and he's better.  We tried the raw diet for the dogs, but it proved to be too much for us right now.  I really wanted to get the carbs out of their diets because it sounds like too many carbs are as poison for our dogs as they are for us.  We found a new brand of dog food that is 40% carbs, which is low for a commercial dog food.  I'd rather have them down around 5%, so there's still room for improvement. Anyway, we're happy to have our G Dog feeling better.  He's 12 now.  I used to call him my big strong brave boy, but now he's my wise old man. 
I wore a dress one day!  That's different!
We're still low carb happy.  Mark has been working out at Fit Club and is building a bunch of muscles.  My little Keto With Kynda group at the church is going strong and I'm so happy that this  many of my friends and their friends have been able to lose weight and drop their blood sugars and blood pressures and feel so much better while eating good food.  It is my dream come true.
Mark's first tomatoes here.  We love the bacon & tomato--I add lots of mayo to mine!--even without the bread.  I hear Betsy & Kyle are going to be here this week, so August is going to start off with a bang!  I am so thankful for these so many blessings. 




Saturday, July 01, 2017

House of Grace California Chicken Salad

Back in the 70's/80's, I loved going to House of Grace where Curtis Grace made the best food in a beautiful old house that was refurbished as a tea room.  He still has a House of Grace there, only now it's in a former Pizza Hut.  The last time I had this wonderful salad from him was on a visit with Nan.  Ellen picked up take out for us and we had a wonderful time visiting in their kitchen eating Curtis Grace's food one more time.

Nan threw Debbie a baby shower at House of Grace one time.  There were probably 8 of us and the meal was served in 5 courses.  We were fancy in those days!   Another one of his specialties was strawberry shortcake.  It was an old-fashioned shortcake even then--more like a cracker than a cake.  

Anyway, I found this recipe for his California Chicken Salad which was my favorite of his specialties.  As I was looking at it, I realized that it's pretty much low carb!  I just left off the grapes to make it keto.  And I used chopped pecans because I didn't have slivered almonds.  It's as good as I remember.

 Look at that typing!  I am thankful we don't have to use an old fashioned typewriter to copy recipes anymore :)

June Visits

 I am missing my mom & sis & Jeff and all the fam these days.  PJ and Jeff look great and are our gardening gurus.  I can't believe it's already July 1st and 2017 is  half over!
I'm ready to go back to visit again already.
Mama and I both wore our black & white pants one day.
 When Mark picked me up at the airport, we visited the botanical garden where there was an art glass show by Craig Mitchell Smith.  This was my favorite piece: 
In some places, it was hard to distinguish the real blooms from the glass. 
 The kids came to visit and we had a wonderful time with them as always.  More of our favorite peeps to miss and go visit :)

I was so bummed to miss seeing Jennifer and Isaac when they traveled to Madisonville.  She left her bunny Bun Bun with Rachel for summer vacation.  I'm sure hoping for a good visit with them soon too :)