June 2018 Report

June was a whirlwind!  I got to go  see my mama and my sissy PJ.  We went to see the peonies together--one of our favorite June things to do:

Mama's garden is always impressive--she's an urban farmer :)

We picked strawberries every day :)

It was chilly while I was there, so I didn't get out much in PJ's garden.  It's beautiful as always too.  I love this little shot here:

And all of us together here! My sister can always make me laugh :)

Then Mark and I went to KetoCon in Austin to hang out with our keto peeps and learn more about low carb-high fat eating and healing.  This was our second year to go and I can't wait to go again next year.

Early morning walk along the lake with a skyline view.

Hanging out with the coaches.

Mark and Sabrina, one of our fellow keto coaches. We're all hanging out together on the computer all the time, but it was great to meet in person and get to know each other a little more.

with Mitzi, another coach

And I got to meet Dr Berry!  Wow!  and his wife Neisha.  

They are helping so many people.  Look him up!

 We ate really good while we were there!  Bunless burgers, buffalo ribeye, rattlesnack/rabbit/boar fettine, and oh yes, barbeque!

And we got to see Denise and meet her children with Uncle David, Aunt Fina.

It was a fabulous trip.  And it was good to be back home in the garden :)

Keto Con, A Reunion, & A New Boat

Here's a happy man with his new boat :)

We went to Keto Con in Austin and met so many of our keto peeps!  Here we are with the amazing Carrie Brown who is a pasty-chef-turned-keto-cookbook-author.  She has an incredible story of how keto helped her recover and get her life back too, and now she's helping all of us have success in our keto kitchens. 

We also met a baker who's lost 50 pounds and then founded Fox Hill Kitchens where she bakes bread for us.  Another person's recovery story led to building a wine company Dry Farm Wines that provides keto friendly wine to the world.  Keto Con was one inspiring story after another.   As Robin Roberts said, make your mess your message. 

We ate amazing barbecue at Black's barbeque.  Like every day!

We got to visit with Uncle David, Aunt Fina, and my cousin Denise.  They came to Austin to visit with us from their hometown of San Antonio.  We're already planning to go back to Keto Con next year!