Canada Garden: Dinner Rolls

Thursday, October 13, 2016

Dinner Rolls

Okay, so I didn't really try to stage this photo very well.  I do admire the food bloggers who take such beautiful pictures of their creations!  But photo quality aside, these were really too good tonight.  Too good as in I could have eaten several instead of just one.  Tonight was a little get together for friends who helped me practice for my upcoming event Keto With Kynda.  So we had dinner and talked Keto and it was a great time with good friends and good keto dinner rolls!

Recipe from
Each roll:  5 total carb, 2 fiber, 3 net carbs; 6 fat; 5 protein
1 1/4 cup almond flour
5 Tbls psyllium husk powder
2 t baking powder
1 t salt
2 t apple cider vinegar
1/1/4 cup boiling water

Mix dry ingredients, add egg whites, vinegar and then boiling water together for 30 seconds.  Don't overbeat.  Form into 12 roll-shaped pieces.  Bake 50-60 minutes.  They are ready when they sound hollow when tapped on the bottom.

When it says 50-60 minutes, believe it.  The original recipe said it made eight rolls, which were way too big and took way too long to cook.  After over an hour of cooking, I turned the oven off and let them sit inside it while it cooled off.

These aren't like a white yeasty dinner roll made with wheat flour, but they were definitely tasty slathered with butter.  I'll save them for special occasions like when my keto peeps come over for dinner.  And maybe Thanksgiving too. 

Thanks for stopping by :)

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