It hasn't been flowers only here at Canada Garden. I've been reading Eat to Live by Joel Fuhrman. At first I was buying into the idea that I should eat all beans, all salads, all fruit, everyday. But then a few minutes went by and I realized that I'm not ready to give up dairy, not ready to give up meat (entirely), not ready to give up dessert, not ready to give up. . . Well, you get the idea. So, now I'm just trying to eat more beans, salad, and fruit everyday.
We cooked a turkey breast in the crock pot with bouquet garni from The Farm. That turned out really good. Saved the seasoned stock to make vegetable soup. Had black-eyed peas for New Year's Day 'cause in my family that's what you did to bring good luck for the coming year.
I was talking to a friend yesterday who told me her aunt walked five miles on her 80th birthday. I hope I get to do that! Maybe I should start a new tradition of a long walk on every birthday. Right after a bowl of beans and a salad with a big bouquet of flowers on the table :)
Tuesday, January 04, 2011
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